The Power of Positivity has long been a source of interest & intrigue. And, it has evolved over time, just like we have! Today's show explores how important your mindset is to your health & happiness, & how you can help control & reset when you plunge into negativity. Everything from mind over matter & meditation, to getting out of a rut & rewarding your efforts. We also chat about our 5 Pillars, & the ongoing importance of checking in on your environment: people, places & plans. Every ounce of energy you put into every aspect of your lifestyle can benefit from an infusion of positivity, so make it a non-negotiable priority, just like food, water, sleep & exercise.

Check out our free TakeAway TipSheet that you can use to inspire you to add positivity in your every day lifestyle.

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Enjoy!