Energy and Immunity are the key foundations to optimal health and the two are inextricably linked. Energy allows us to function to our very best and our immune system is an incredible defence mechanism that keeps us in peak performance. However, sometimes this intricate system doesn't function the way it should, whether it's due to chronic stress, burnout or has led to autoimmune disease.

In this episode, Nicole breaks down her MitoImmune Method™ and delves into the 8 core pillars that the method focuses on. Nicole explains why these 8 pillars are absolutely vital to look at when diagnosing and managing autoimmune diseases, as well as why her approach is always to find the root cause and provide individualised medicine. Tune in to learn more about the MitoImmune Method and the driving force behind it! 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

• [01:11] - The driving force behind the MitoImmune Method™
• [03:08] - One of the main triggers for autoimmunity
• [04:03] - The different types of people Nicole works with
• [05:36] - The 4 modalities Nicole focuses on
• [08:01] - The 8 pillars the MitoImmune Method has been built on
• [16:27] - The reasoning behind the 8 pillars and why Nicole takes a whole-body, holistic approach

KEY TAKEAWAYS FROM THIS EPISODE:

• The driving force behind the MitoImmune Method
• Why the 8 pillars of the MitoImmune Method will apply to everyone
• Underlying issues can be different for everyone, even if they have the same diagnosis
• The whole-body, holistic approach Nicole follows and the reason behind it

IMPORTANT LINKS & MENTIONS: 

• Get Started with the MitoImmune Way: The 12-Week Programme
• Mitoimmune Method: 4-Week Nutrition Plan to Enhance Energy and Balance Immunity
• Join Nicole’s Free Newsletter
• Connect with Nicole on Instagram
• Visit the Goode Health Website
• 12-Day Adrenal Health Challenge [Free Guide]
• Get Access to the Thyroid Freedom™ Bundle

Mentioned in this episode:

Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book