Diana’s cleaning out her episode closet and sharing the best nuggets of wisdom from her favorite guests. Tune in to learn creative ways to apply principles of curiosity, flexibility, and wise action to your nervous system, your relationships, and beyond.

Related Resources

Get enhanced show notes for this episode

Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

Diana's Events

Reserve your spot in Diana's Costa Rica retreat in 2025!

See Diana at an upcoming event

Connecting With Diana

Thank you for listening to Wise Effort!

Subscribe for free on Apple Podcasts, Spotify, Google Podcasts. 

Leave a 5-star review on Apple so people like you can find the show.

Sign up for the free Wise Effort Newsletter.

Become a Wise Effort member to support the show.

Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Leave feedback for the show

Thank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.