Sarah and Dimity reveal:

-how building a wide endurance base will allow Suzanne in Calgary to hit her race pace;

-other options for Olga in Washington State for dealing with plantar fasciitis; and,

-avenues Catherine in Durango, Colorado, can follow to become a certified running coach.

In the intro, the hosts rejoice in the “different zing” cycling provides compared to running. (Heresy, we know!)

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