How can you get the most of A.I.? How do you protect against it going rogue? Greg Mushen, software engineer and former hater of running, used ChatGPT to help him develop a running habit which led to a 26-lb weight loss. Listen as he explains how he made the most of “The Machine” while also guarding against some of its more troubling habits (which include “hallucinating”!)

Then, Tanya speaks to Martinus Evans, who turned a hater’s taunt into the inspiration for a fitness movement.