In this episode, I look at 10 natural ways to help cope with Ankylosing Spondylitis.  As with anything related to the treatment of your medical condition, please consult with your doctors about any exercise or procedures you want to try. 

I used the following article as a basis for this discussion:  https://www.healthline.com/health/ankylosing-spondylitis-natural-treatment

I outlined my experience with:

1.     Stretching

2.     Heat Therapy

3.     Cold Therapy

4.     Acupuncture

5.     Massage Therapy

6.     Movement

7.     Exercise

8.     Alexander Technique - www.alexandertechnique.com/teacher/northamerica/

9.     TENS Therapy

10. Stop Smoking

As always, take care and discuss any of these with your doctor. I am not a doctor and this is for informational purposes only.