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The Art of Being Present vs Doom Scrolling
Episode 1995th June 2024 • Music Explored Podcast • Music Explored
00:00:00 00:17:56

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Anthony and Dee discuss the importance of being present, managing screen time, and maintaining a healthy lifestyle. They emphasize the need for intentional use of time, reducing screen time, and making mindful choices for personal wellness.

  • Being present in the moment is important for personal and professional interactions.
  • Managing screen time is crucial for productivity and mental well-being.
  • Personal wellness involves intentional choices about diet, exercise, and mental health.



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