Show Summary:

• In Episode 12, we're diving deep into the interplay between the language we speak, the thoughts we think, and how they profoundly impact our physical health.
• Join Melissa Amos and Beth Hewitt, as they unravel the mysteries of unconscious beliefs and the transformative power of mindful thinking.
• The hosts explain just how much our speech and thoughts can manifest into our physical wellbeing.
• They'll uncover the importance of shaping our beliefs to foster vibrant health and discuss the influence of external forces such as the media on our biology.
• You'll hear Beth's personal revelations of listening to podcasts and stories to rewire her own mental habits and to forge new neural pathways.
• And both, Beth and Mel share practical tips on how to infuse your day with activities that ignite joy and kickstart your imagination, paving the way for a healthier, more conscious life.
• But it's not all deep reflection; expect a candid discussion on the pressures of the fast-paced corporate grind, and how Melissa's own experiences with overwork led to a vital assessment of her priorities.
• Plus we'll unravel the connection and mysterious interplay of quantum physics and consciousness, and the bewildering possibilities of spontaneous healing.
• This episode is a rich mosaic of personal anecdotes and profound insights. We'll talk about the struggle to balance work, family, and self-care without the burden of guilt, and how to navigate the intricate dance of life's demands.
• Sit back, relax, and prepare to be inspired as we delve into these timely topics,
• It's time to transform not just your mind, but your body and soul, here on Soul Inspired You.

Connect and Subscribe to the Podcast at:

https://soul-inspired-you.captivate.fm/

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Get Beth's Gratitude and Vision Building Journal

Social Media @Bethhewitt80 @visualiseyou

More from Melissa Amos

Get Mel's Book - Memoires of a Mystic in Training

Social Media @themelissaamos

Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Good morning, Beth. Good morning, Mel. How you doing?

I'm okay, how are you? Good, thank you. Just back from my

holidays. Did you have a nice time? Oh, it was

amazing. I just love being

somewhere different and I love the sunshine. Yeah, it does help just

being in a different environment. And I love that feeling of being able to

completely switch off, forget your other life, your

normal life, and just do family stuff and

just enjoy things and see things that you've not seen before. Maybe

so. Yeah. And I loved how

when you went on your break, that coincided with the episode that came out as

well. I thought that was really serendipity, but of course that was going to happen,

wasn't it? Obviously. Obviously. Maybe if we talk about holidays again, we'll both go on

holiday in a month. Maybe. That would be nice. Let's talk about

holidays. So what's been going on in your world?

It's been a bit of a less business and more

family stuff for the last week, although I have

had business stuff going on. My cart closed on my membership last

Friday, but there were a number of days consecutively

where family needed me and so I had to step

back. And nobody tells you that when your daughters or your children

go off to university that then your parents start calling you for all of their

woes and challenges. So my

weekend? Yeah, I'm free now. Oh, no, you're not. Can you help me with this

email? Can you help me with this attachment? Yes. Okay. So, yeah,

just been helping family and it's been

quite nice actually to step back and just be with family.

So that's what's been going on for me, really. I got my new sofa. My

sofa has arrived. Yeah. So cozy.

So, yeah, nothing too exciting. Just life. Just life

happening, going with the flow. Interesting, isn't it, as a business

owner, how we.

I don't know, I think that some people can have this

assumption, like maybe parents who are like, oh, they're not doing anything, they're just

sitting at home. I'm pretty sure that some people think that all

I do is sit here and chat on my laptop and that's

what pays my bills. But it's interesting, isn't it, if we're business

owners finding that balance between family, working

on the business, doing our, like the

extra things that come with the business, doing our clients, doing all the

things, and really getting that

equilibrium between everything. Yeah, it's,

I'm not sure it's always that easy. I'm grateful every day

that I have designed my life to be able

to kids and drop them off in the morning

and do my work in between and go to yoga and.

But then sometimes things happen, don't they? Like, my eldest isn't feeling great

today. He's gone into school. But to have that, oh, do

you know what? I'll be at home, so it's fine. It just gives such a

sense of relief. I think it really does. But also, I

think it sometimes is easier than I think we think. It

might be like the world doesn't need to

fall down just because you're not in the business all of a sudden

that you're tending to the family. I think. I don't know. I feel like everything

happens when it's supposed to happen, and therefore, if it's supposed to be family time,

it's supposed to be family time. The business isn't going to stop.

But I think it takes a while to come to that realization, or to feel

comfortable in that realization that it's okay to step back. And we've talked about

stopping before, haven't we? But I think

it's. I suppose the longer I'm in my

business journey, the more evidence I'm

seeing that it's okay when we're not hustling,

we can still make money while we're tending to family.

Yeah. I think the stress. I remember when I

was in my corporate job of having to phone in and

tell them that you're not feeling well. I left there before I had

children, so I never had that. Also,

when my kids ill or I can't come in because all the kids are on

half term, and now I've got, like, it's so much stress and I

wonder what effect it has on the way

that we manage illness and when we're not feeling great and

do we power through or do we take the time?

Because when I used to phone in sick, it was like

doomsday. Yeah. It didn't matter if I

was dying, it felt like I was doing something wrong.

But then you'd go in and you'd be like, coughing and spluttering. You'd see all

the eyes rolling. For me, it just felt like there was.

No, it's not ideal, is it? No.

And the more ill you are, the more guilty. Or that at least how

I felt anyway. If I was just like, had a little bit of a sniffle

and I thought, I can't remember going into work today, then I would feel really

guilty about that. But when I was really ill. Yeah. What's that all

about? Yeah, I'm grateful and I appreciate the life that

I've carved out for myself now and been able to have that flexibility

to manage my own time. But like you said, what impact and what

stresses is that having on our children, on family, on everything else,

the scene, mum trying to, like our dad running on

adrenaline, basically trying to get here and everywhere, what impact is that

having? And this. Oh, they're such a trooper for coming in sick and then the

rest of the office comes down ill and this disassociation from your

body and the reward of being sick,

I'm very aware of that with the kids that when they're not well

and then you just want them to come be at home, you want to give

them cuddles. Yeah. Watching tv, giving them their favorite snacks.

And then it's, do you have to be really ill to do that? And what

if you just don't want to go in one day? Is that okay? Because it's

not, is it? In life, it's not okay. You can't just go, do you know

what? I'm having a, I'm just, I want to stay

in bed. Whereas now if I see that I've got

a busy, because I have got a really busy month, probably two months

ahead, yet still I'm like, I can see a gap in my

diary and I would usually fill that gap in my diary,

but I'm like, no, that gap is my downtime

gap. And then if anything does happen, then at least I've got somewhere I can

switch people into. And I think when we start a

business, it can take a while to get out of that mindset of, well, I

need to be working, I need to be hustling to five or

whatever, nine till nine or whatever the

reality is, and actually think about what am I

doing? What is it that I want to achieve? Because I think a lot of

business owners come into this to have some

freedom if you're tied in and you can't take a duvet

day. But I think it's because we model what

we've seen in corporate. So if we're going at 100 miles an hour in

corporate world, when we start our own business, we feel like, okay, there's only one

of me. And so now I'm going to go, I have to go at 200

miles an hour to fit everything in. Without thinking, do

I need to fill every single space in my diary? Like, I freed

up a lot of, I've got rid of a couple of clients that were not

serving me anymore. I've actually created a lot of space in my diary

and there's still that pang of guilt that

this should be the new normal, this should feel good. This is what I wanted

to do, right? So I could work on other things or use my time in

different ways, but there's still that,

am I doing enough? I don't even know when it leaves

you. Like, I remember when it was like that panic. So we

speak about this, I'd just be doing whatever, and I'd be

like. Got a project that I need to get in what I'm

doing. And then when I was working, I remember

once my boss, we were talking about how

committed I was, and my boss was like, but you don't come in on your

days off. And I'm like, sometimes I do, and sometimes I did. If I had

a car that I needed to hand over or a really good appointment,

sometimes I would come in on my day off. And when I said that, he

was like, that's very selfish. And I'm like, what if this is my

day off, my one day off, and I was already working six days a week.

So it's. Some weeks it was six days, some weeks it was seven

days. And it's. I don't know what more. And you end. You're

always a couple of minutes late. Yeah, but I'm staying. I finish

at six. And I would often be there till 07:00

and it became an expectation. And so then I started

to see my day as well. At six till seven. I'm sorry, eight

till seven. The I really is. We started talking about this was getting

sick. Since I've left there, I just don't get sick as much, because

what is sickness? This dis ease. It's your body telling you something's

not right. And the more you ignore your body,

the more. The louder it needs to shout in order for

you to actually listen to it. Yeah.

And that's exactly what happened to me. Like, I could

have heard and named and called out that

disease for years before then

until, hello, now you're

really not going to be able to go to work and then all of a

sudden you have to stop. But it's not good

having to get to that point. Yes, it makes

you stop, and maybe that'll change the way that you approach life

and work in the future. But it's not a great stop.

It doesn't, does it? You know, I was listening to something really

interesting this week, and they were talking about

multiple personality disorders. I think that's called something else.

And what they found is that people who,

if I'm defining multiple personality disorder as you're literally

switching consciousness. You are like Beth one day and

your Billy the next day, right. And you have

no recollection of each other. Really? Yeah. And there's

people with this, and they've seen. The study was showing that

there was somebody who was diagnosed with full

blindness in one, in her, like, main.

And then in one of the emerging personalities,

they call them the altars. They were getting their

eyesight back. Wow. And they've shown that

allergies change. Blood pressure

changes, the way the brain is wired up

changes, literally, just from flipping into this

personality. And so this got me thinking, in the rabbit hole

of my brain, where does disease actually come from? Because

if I'm having a different conscious experience, if I'm in an

altered state, which is what that is in these cases,

they're not brought on. They come on. They rarely have any

control over it. But if I can have literal

difference in responses in my body from one conscious to

another, then how could the

allergy or the blindness or the

illness be stored in my body? Because if it was, then it didn't

matter who I was. I'd always

have those symptoms. And I've done, with my psychotherapy

training, we've looked at doing things like tapping, like

eft for allergies, and I've seen it work. And you

think, we're not doing anything. I remember my

middle son had allergies when he was younger,

and I put him on a course of homeopathy.

And these tiny little sugar pills, there's nothing in them

apart from a frequency. And he started to get better. And some of the

fears he had, this really bad fear of moving

animals, anything that moved just went for a

while. It came back after an incident, but I was like,

what is going on? Where does that

go? Where is it? When you're in that

altered state, where has the pain? Where has the allergy? Where has it gone?

And this is a neurological or a physical

response or a hormonal response. It's a physical

response. I eat this thing and I get a rash or I get

swollen or whatever it is, or I have stomach

cramps, but when I am in this altered state of

consciousness, then I don't. And

they were giving reference to Bruce Lipton, who I love. So,

Bruce Lipton, he's done a lot of work on epigenetics and

how things are turning on and off. The theory is that our

cells, they don't, like, contain all of the information. They're actually

receptors, and they're picking up and they're giving out

this frequency, and then, depending on what we

are tuned into, will depend on what turns on or off,

which is the same as when we think about the law of attraction. It's the

same as when we think about working with crystals, the same as when we think

about working with Reiki. But what's so fascinating for me, it's

this is physical, verifiable

responses that just. There's no placebo

there. No. So do you think it's the changing consciousness, like

the frequency of the consciousness, like the variation of consciousness when you've got different

personalities, that is changing. I wonder if it's the

receptors. It's like an expectation. If I eat

this, then this right

now, that sounds very simplistic, because

then you look at things that come down the gene lines. But it's not

just based on random thought that you're having in the day. It's based on, if

you like, the coding of what we are holding

in ourselves. And we might be holding an

ancestral belief that this always

happens to me, or that this situation is scary,

or that I'm not safe, or that whatever it is. And

so our cells are, like, tuned into these different. They're

transmitting a different frequency, which is then pulling

something different in. And if this theory is right, then

it means that all we need to do, we don't really need to change anything

on the physical. All we need to do is look at recoding what's

going on in that. In that cell, in that frequency of that cell.

And then who knows whether it's the holiday that we're

all going to be going on in a month when it was, or the

spontaneous remission of some illness

that we've had that could be chronic. And you hear about it. What is going

on when you hear about these spontaneous miracles?

Something. Yeah. There's so much there for

science because it already exists. I used to get so wound up at

school about science because everything already exists. It's just science is

just the ability to explain that. And that isn't fully

explainable right now. We've got nuggets of it and the whole quantum physics

thing. When consciously looking at something, it changed the what

happens. But even when we're not looking at it, but it's been recorded, the

atom still, it's fascinating. And yet we don't know yet enough

about how all of that happens. But I feel like the clues and the

answers lie in consciousness. And

I think somebody will figure it out. I wonder. I think people have

figured it out. We just don't know about it. Yet I think it's not mainstream

enough or it's almost like you need scientists who are willing

to enough scientists

to want to merge science and spirituality more.

And I feel at the minute the two, obviously there is scientists who are spiritual

in nature as well, but there's not enough of them. And it's not mainstream and

it's not in the education system and it's not in universities. It's

just not palatable, I don't think, for most people. So I think it's

gonna mean more time. And I think we're heading

towards that. I think in this technological age where we do

have, we can discover, like when, when we were kids, if we

wanted to find out something, we had to go and look in the encyclopedia

or in the library. So we were looking at what was

happening whenever you spent all that money. I don't remember

this come out, come by our encyclopedias, however long

ago that is. And now I think if we have the

curiosity to start to look at

alternate theories, because it's all just theories, even

Darwin's theory of evolution. It's a theory

and it's been questioned and

debunked, in fact, in various circles. But

could you imagine changing all of that? Like the implications of

going, you know what, guys, the whole of the population,

you have this consciousness, and that is the key to your wealth

and your power and your happiness and your

relationships and your manifesting

abilities and even the energy that you

consume and all the things could you imagine? It'll

be great for us, but maybe not great for everyone. I think

that there's always the power structures in society. And I think

the moment something like that becomes more mainstream,

the more somebody is going to want to have power and

monopoly over that. And it's, can they have? Because it just is, right? It

just is. But somebody will want to have power over that.

I'm going to make a prediction. I don't know how far in the future, but

I feel that maybe actually artificial intelligence or

some form of that is going to be the

thing that allows it to be pinned on that, if that makes sense. So

rather than it being a human being making this discovery, even though it probably

is going to be a human being that makes the discovery, it's going to be

more palatable for society and the populations

to believe that this has come from an

artificial intelligent source, that's going to be

more palatable because people are starting to understand AI a little bit more and use

it in there every day. Why could it not? And so if anything goes

wrong, then also you've got the scapegoat of

the artificial intelligence or whatever it is called, 20, 30, 40

years down the line or maybe further than that. Interesting topic,

but yeah, interesting topic. It has to come.

Or does it with any of this, with manifesting law of attraction

and quantum physics. It's almost like it's there. You can

see it, there's elements of understanding, but then it's not fully

formed. And I'm wondering whether that's the universe as the way that it wants it

to be. Like it wants it to be a mystery. Because what

happens after that? If we're all in the search for enlightenment and

awakening, if we're all trying to figure out where we are, I'm not saying we

all are doing that, but there's this thing that's always pulling us and driving us

that we're on this journey that we want to better understand ourselves. If we fully,

all of a sudden understood ourselves, what is the purpose of

life? I know that sounds really profound, but if we knew that, if we knew

what the answer was, if we knew how to do it, if we knew how

to figure it out, do you understand what I'm saying? I do, but that's the

journey. I think that where we are now in 2024,

that is a long way off for various reasons, because

it isn't as simple as, oh, okay, so my consciousness means that

I can flip this disease off. Like, I literally just need to change my

mind, and then it's gone. Because there's

nuances and there's deep held beliefs and there's

power structures and there's availability. And we started

this conversation talking about working and time and family. You do not have

time to just go and sit on top of a mountain

receiving divine guidance and actioning that all day long.

That's not how most of us are living.

And so can AI help with that?

Possibly because it can. Just like a crystal, the crystal gives

a consistent frequency that sits out. So

maybe it will be crystal technology that helps with this.

Maybe. Who knows if we can really work with them

effectively? Whereas we are

inconsistent. That's

true. We are constantly fluctuating in every moment. And it is.

If it was as easy as change your mind, change your life.

Yeah, you're right, because we've got the keys to this tick box exerciser,

to everything. Like, you can become a millionaire in 60 steps, but yet still

people go around the houses trying to get, there's models that we can model, there's

entrepreneurs who can follow, there's whatever. But yet people don't do that, that they follow

their own path. Right. Because we've got a

whole load of other stuff that we're going. It's not all about

being rich or learning this skill or having

the perfect family. Like, it's not all about that. I think that our purpose here

is about discovery and we, I think getting to

that point of we can choose what we take as truth.

Yeah. Can research. We don't just have to believe what we're

told anymore. There's so much information and with

the Internet, we've got these global tribes springing up going,

okay, I'm willing to explore that. And then

if, like me, I was like, oh, look at this, I can create my

own reality. This is amazing. And had some

mind blowing experiences, but it's not consistent.

Why? Because I've been a human for however many

centuries. Like this life. But I've been a human for however many

centuries. Yeah. My ancestry and my community and my

physical beliefs and time constraints and all of these

things don't. Okay, maybe I don't prioritize

that because I have other

things and it's quite hard to change your mind, which is where the healing

work comes in. It's not about becoming better, it's

not about fixing what's broken. It's about

redeciding what is

true. And when you do that, then miracles

happen. Well, watch this space. I

think it's way off. I think it's way off and I think we

are where we are. I think it's way off for the general population, but I

think it is actually becoming very accessible for

and whatever that means for you, I look at how I've

designed my life and whilst, no, it's not all fairies and

rainbows and there's still challenges and there's still things that you need to do and

there's still headaches and there's still things happening.

But generally, I think, goodness me, like where I was

1015 years ago and what I believe. And so

therefore, how my body, like my body is completely different in how I

feel and how I move, in, what I eat, in

how I present, my mind's completely different. My energy is

completely different. And that has to start with this

curiosity of maybe there's something else and

this drive to actually start to

break down some of those neural pathways,

those pathways that are really quite solid.

How is this actionable? Like, how do we. If this

is true, how do we start this conversation?

Different personalities can have different

physical responses. For me, the first step is

going, okay, maybe that's true because that is not what we've been taught.

That's not what we've been taught. And if you say that to people,

most probably not our listeners, if you say that to people, they'll be

like, no, that's not true. So I'm not

saying this is an absolute, but I'm willing to open

into that inquiry of, if it's true, then what does it

mean? If it's true, then what does it mean? If I

assume that every illness dis

ease challenge is coming somehow

from something that I believe to be true

or something that I'm saying to myself or an unconscious

habit, then surely my job is to become

more conscious of what is going on in the

background. Yeah. So, for example, I was speaking to

somebody who. She got this tummy issue,

and when we were

talking, some of the language she was using was,

oh, I don't give her, or I don't want to lose

my. And I'm like, can you hear what you're saying

that you're literally saying to my body,

or, I don't need that in

the space of a ten minute conversation? I probably heard a variation of

that sentence ten times.

And it's, maybe you should give up. And if you

do, then what? Like, how is your body responding to that? What is

it saying? What is it taking on? Oh, okay. That means I need to hold

on to this because it's not even worth my time to

expel it from my body. And so you hold on to it.

Right. And that causes all sorts of issues.

And so, for me, it's that first. The first

step is, what am I telling myself

every day? And I don't think people

one do we give ourselves the space and time to do that? Often

we're so in and amongst the trees that we don't actually realize what it is

that we're saying and what we're thinking all of the time. But also,

are we recognizing or have we created time to

think about what it is that we do actually want? Because when we know what

we don't want, we know what we do want, and it comes back to the

whole identity. What identity do you want to

assume? And how are the words and the thoughts and the actions that

I'm doing every single day in alignment or not

in alignment with this identity that I want to have? Because people say, I want

to be a rock star, I want to be a millionaire, I want to be

a lottery winner. But actually, what are you doing on a day to day basis

that is in alignment with that desire, because for a lot of

us as human beings, we're doing the opposite of

what we actually want to do. Not all the time. There's a lot of the

things that are in opposite to the thing that we desire that we want to

bring forth. Exactly. And it comes out in our

language and in the way that we often project things

out in the world. What are we watching on tv? What are we reading? What

books are we, what podcasts are we listening to?

Where are we spending our time and our energy?

And assuming that these little cells in

our body are constantly transmitting and receiving

something, and assuming that's the key just for this

conversation, let's just assume that's true. Doesn't it make the

most sense to put that at the forefront of everything?

If I'm, I don't know, watching something

heavy or traumatic, how is my cell? My cell doesn't

know that's just on tv or that's somebody else. My cell is going, oh, my

God, heavy and traumatic, and it's putting that

frequency in. Now, I'm not saying that if you watch something on tv

that it's going to happen to you in that space, but then it starts to

create a physiology. If you want to

be at peace most of the time, if that's your goal,

then what are you doing and cultivating that will inform

the cells peace is possible? And when you

find yourself, that's step one. When you find yourself out of

alignment with that, when you find yourself holding your breath

or throwing out the judgment on somebody else or

giving yourself pressure, that

is, you know, like making a mountain out of a molehill kind of

energy, then what you're doing is incongruent with that. And then

the cell doesn't go, oh, we won't think about that one

because that's not what she really wants. It's all of it.

It always comes back. Every time I have these conversations, it always comes

back to the same thing. And it's know thyself every time.

Yeah. It's catching yourself and know what those

beliefs that underpin that are. And are you willing to do the work and the

healing to move through and past that?

Because it's fun in the comfort zone doing what

we've always done. It's easy, right? But it's not necessarily

joy, happiness. It isn't necessarily joy happiness. And if you

think about this literally on this, okay, so myself, oh,

cool. We've survived. We've survived. This is what's going on. This

is what we do. This is what we eat. This is what we say, this

is what we watch, is how we relax, is how we move. Okay, we've survived

this long. Well done, us. Let's keep more of that. And then as soon as

we have this idea, like, I am gonna go and start a

huge exercise regime, because my body is my temple

and I love it. And then all these parts of you, your

cells going, I'm not sure. Possible. And then all

these parts of you start piping up going, oh, we don't want to do

that. That's not going to be. Have you thought,

what if go and eat the doughnut instead? And we like, come on,

we've all experienced that, but it's, I

don't know. You keep coming back to, what do I want to

program in? What am I coding into me? Because

your actions thing that

are giving the biggest code blocks. Our

thoughts are smaller, our emotions bigger than the

thoughts, but it's our actions. We can move things, change

things at any point along that scale. Our actions, our

emotions, our thoughts, our energy. But the key

is to think of it not as, I'll do this once, but as a recoding,

because then become easier. Yeah. Creating a new

habit, a new mantra, a new way, doing things, a new belief.

Different, a new belief. I've just started

to listen to. So I used to love listening to podcasts when I was in

corporate, because that was my way

out of it, was that mind numbing, but also

knowledge giving part that I was

craving, and that I wanted to help me move through the space that I was

in. And so I've started listening to more podcasts, obviously, because we are

podcasters, so we started to listen to more podcasters, but also I've

started to listen to just books,

stories, which I haven't done for a long time, I used to do

a long time ago, but I haven't. And I feel like just doing that as

a new habit when I'm washing up, when I'm cooking, when I'm shopping, that kind

of thing is allowing the brain cells to

fire in different ways, because you are, you're not listening

for knowledge or wisdom or betterment of yourself, but you're

listening just, you don't know what the story is going to be, you

don't know what's going to unfold. And so you create an imagery, and just being

creative in your own mind and starting to develop those muscles

again, for me, has been like a real great way

to change the habit that we find ourselves in on the day to day.

Instead of going to the shop to buy a bar of chocolate or ever

it is. Or doing something that is not, we like to do, but it's

not really changing our life. So just, I think choosing something

really subtle and easy and flowy,

like listening to a story or

doing some knitting or something that takes us to a place in our mind

that isn't about trying to find

or figure out something, but it's just about reconnecting

to imagination is quite a powerful thing. And it's

almost like it's easy because you don't have to do anything. You're just literally listening,

letting your brain do its thing. But all the while I feel there's a

rewiring of changing a habit and changing the

narrative of what is going on a day to day basis.

So maybe start with choosing something that you love to do

that you haven't done for a while. That is easy. That is not. That's easy

that you enjoy. Yeah. Yeah. It's funny, I've been, I've

started taking my headphones when I go for my

morning walks. And listening, actually, I'm the opposite.

So I'm listening to books about

psychology and spirituality and things because

I spent so long only reading. I would only read,

spend reading time if it was for the betterment of my knowledge. Right.

And my understanding and my bookshelves are all, may

have many a hay house book. In fact, so much so that once

I, they emailed me and offered me some

affiliate program because I had that much stuff from them

that's died down now. So when I'm on these walks, I'm listening

to something that I find very interesting. That's

not necessarily, it might feed into my work, but it might

not. And then I've bought, I committed,

I bought the eight books of outlander.

They are like 900 pages. Yeah. And I've

nearly finished the second one now. And I am enjoying it like I

am, like in that world. Yeah. And actually you say about these new

neural pathways, it's giving me another point

of view because I spend so long in my head only hearing my

point of view, only hearing my regular.

If you think about how many thoughts we have in a day, most of them

are repeated, most of them are some whatever.

And actually this is taking me out. It's like way easier than meditation, isn't it?

It's taking me out of that and giving this a

different point of view, but also firing up my

relaxation, although some of it relaxing, to be honest. But my

relaxation, my sense of enjoyment, my me time, like all of these

things are literally saying to myself, okay. This is important for

her now and then. How might that manifest in other

ways? If it's enjoyment, words, relaxation, peace, different points of

view. That's what I'm coding into me then. What a

lovely way to do it. Yeah. I love that.

I love that you've got your books and I've got

my audiobooks to do that. And maybe we'll be

holiday in Scotland Highlands.

I love outlanders. I remember Sam Hewen,

who plays Jamie, would put on this competition that he would

take you around the. Oh, yes. And I was like, I

know I didn't win it.

And I got an email or, like, an Instagram message from

someone going, hi, I'm a representation of. I

commented on his thing. Yeah. Representative of Sam Hug.

And I'm like, I know that this is a scam, but maybe this is, like,

step one, this manifestation that

one day I'd be equally. To be honest, I would

be equally as happy to go with Jamie or Claire

for the. I love that program. I know. It's brilliant, isn't it?

Yeah. Even though it's quite

dark and deep and a bit traumatic

at times, it. Must have been very trauma. All of history that we've

been through as human beings, incredibly traumatic times that we've all

taken in our cellular bodies and that

we are dealing with today. And we're probably not

realizing most of the time that we are that ancestral

DNA and all of that. Actually, we're quite blessed to be living in

2024, right? We are. And sometimes when we look

at history, it can remind us, or if we

look at things that aren't wonderful, it can remind us.

But the key is I'm getting conspiratorial again. But

the expectation is you look at these things and you feel shame and

guilt. How many of us? Oh, I can't be so happy

when there's war going on or when there's all these things.

But I remember my grandma saying to me once, I

said, you can never be sad enough to make somebody happy.

And I was, yeah, because I took it on as a kid. You can never

be sad enough to make someone happy. And actually, when I

was once in the Akashic records and I was

contemplating this, who am I to live the life of my

dreams when there's people who don't have it? And why do

bad things happen to good people? And all the big questions, and they gave

me a really simple visual, and

it was just like, if you imagine a

sphere, and in each of the spheres, there's candles,

and each of those candles is a human. Some people have

these really bright flames, and some people have these really dull flames. But

those of us who can have a bright flame, who have the

privilege and the circumstances and the thing, all the

things, if we can dial up that

flame, then actually it lights up the whole world. And it gives those who

are unable to light their own, first of all, more chance

of finding a spark, but also being able to see in the

dark. I love that. That's a nice way of thinking about it.

Yeah. We need to shine our light so that we can let other people

shine theirs. Catch fire. Catch the

spark. Love that. Another wonderful

episode. What was it? Holidays and

quantum physics. Quantum physics. Cellular memory.

Consciousness. An outlander. An

outlander. Jamie Fraser. You're looking a bit. Is it bree?

The daughter? You're looking a bit brie today, with your red hair and your green

top and your. Your tartan. Well, it's not tartan, but

surely. I've got a green top. Says earth mama on

it. You like Brie? I did. I know. I've taken it off. I did

have my red scarf as well. There we go. You

see? What you read and what you consume, you become.

I just need to work my way up to Claire.