Are you tired of tossing and turning at night, struggling to get a good night's sleep? Look no further! In this video, I'll be sharing my top 10 sleep tips that can help you get the restful and rejuvenating sleep you need. From creating a relaxing bedtime routine to establishing a sleep schedule, we'll cover all the basics. We'll also dive into the benefits of relaxation techniques, avoiding big meals before bed, and incorporating supplements like melatonin. And don't miss my bonus tip - hot showers before bed - that has helped me enormously in achieving better quality sleep. Say goodbye to sleepless nights and hello to restful, restorative sleep with these top 10 sleep tips!
Sleep is incredibly powerful and potent and is our main source of autophagy, healing and repair, organising our memories and learning. Poor sleep will worsening your physical health, mental health, can lead to weight gain through hormonal changes like Leptin and Gherkin, and poor sleep has been proven to lower life expectancy!
_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._
Time Stamps
00:00 Intro
00:18 Create a sleep schedule
00:58 Create a relaxing bed time routine
01:25 Create a comfortable sleep environment
01:58 Limit caffeine, alcohol and nicotine
02:54 Avoid large meals before bedtime
03:29 Limit screen time
04:17 Exercise Regularly
04:45 Manage your stress
05:16 Sleep supplements
05:55 Professional Help
06:51 Bonus Tip
‼️eBook and health courses available:
How to start a carnivore diet: 30 day challenge
Metabolic Syndrome and how to fix it
Insulin Resistance and how to cure it
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_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_
Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.
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