The world feels like it's been flipped upside down the last few weeks. We all feel it.
Friend of the show Dr. Paige Bourassa joins us this week and we’ll talk about Coronavirus and more specifically, how to deal with the stress, anxiety and all the uncertainty around this difficult time. We’ll also talk immunity support, physical and mental health AND about how to stay sane while we’re all in quarantine. Whether you’re alone and battling isolation OR if you're stuck in quarantine with your family or significant other and slowly losing your mind… we are all going through this and we are all going to get through it together!
There are a TON of resources in this episode, see below to dive deeper!
For Facts and up to date information: The CDC Website
Why you should practice Social Distancing: NY Times
Breathing Techniques:
The Calm App
Wim Hof Breathing
4-7-8 Breathing
For Online Therapy:
www.BetterHelp.com
Meditation
Headspace (Download the App)
Ziva Meditation *My Personal Recommendation!* First 3 days are free here
At Home Exercise Videos:
Youtube: Boho Beautiful, Tracy Anderson, Melissa Wood Health
Classpass Free Online classes
Paige’s Mind Body Green Article featuring at home Pressure Points to Calm Anxiety:
https://www.mindbodygreen.com/articles/how-to-calm-your-anxiety-about-coronavirus-in-90-seconds
Sarah’s personal Netflix Recommendations:
CHEER
Love is Blind
Explained
Ali Wong: Baby Cobra
The Crown
The Good Place
Stranger Things
Sherlock
Want more from our guest this week?
Paige Bourassa
Instagram: @theaccuchick
Shen Medicine: @shenmedicine
Website: www.shenmedicine.com
Also stay connected with me!
@BigKidproblems
Sarah’s personal IG: @SarahaMerrill_
Find more at www.ThebigkidProblems.com
