Loading Episode...
Big Kid Problems - Sarah Merrill EPISODE 33, 20th March 2020
33. Calming your Coronavirus Fears & Anxieties + Staying Sane in Quarantine with Dr. Paige Bourassa
00:00:00 00:47:17

33. Calming your Coronavirus Fears & Anxieties + Staying Sane in Quarantine with Dr. Paige Bourassa

The world feels like it's been flipped upside down the last few weeks. We all feel it.

Friend of the show Dr. Paige Bourassa joins us this week and we’ll talk about Coronavirus and more specifically, how to deal with the stress, anxiety and all the uncertainty around this difficult time. We’ll also talk immunity support, physical and mental health AND about how to stay sane while we’re all in quarantine. Whether you’re alone and battling isolation OR if you're stuck in quarantine with your family or significant other and slowly losing your mind… we are all going through this and we are all going to get through it together!

There are a TON of resources in this episode, see below to dive deeper!

For Facts and up to date information: The CDC Website

Why you should practice Social Distancing: NY Times

Breathing Techniques: 

The Calm App

Wim Hof Breathing

4-7-8 Breathing


For Online Therapy:

www.BetterHelp.com 


Meditation 

Headspace (Download the App)

Ziva Meditation *My Personal Recommendation!* First 3 days are free here


At Home Exercise Videos:

Youtube: Boho Beautiful, Tracy Anderson, Melissa Wood Health

Classpass Free Online classes

 

Paige’s Mind Body Green Article featuring at home Pressure Points to Calm Anxiety:

https://www.mindbodygreen.com/articles/how-to-calm-your-anxiety-about-coronavirus-in-90-seconds


Sarah’s personal Netflix Recommendations:

CHEER

Love is Blind 

Explained

Ali Wong: Baby Cobra

The Crown

The Good Place

Stranger Things

Sherlock


Want more from our guest this week? 


Paige Bourassa

Instagram: @theaccuchick

Shen Medicine: @shenmedicine 

Website: www.shenmedicine.com


Also stay connected with me!

@BigKidproblems

Sarah’s personal IG: @SarahaMerrill_


Find more at www.ThebigkidProblems.com