Today, we’re jumping into some real-life coaching! I’ve been having a few conversations with people on social media about counting calories and tracking macros.
>> How many calories should I be eating?
>> Or should I be tracking macros?
>> How many grams of protein should I eat per day?
>> How many grams of carbs per day if I want to lose weight?
Some of you may identify with these questions and some of you may not even know what a gram of protein looks like. Either way, I think you’ll enjoy today’s episode, because I’m approaching it as if I were sitting down with Casey (you’ll meet her in this episode) to do a consultation on what she's experiencing and possible solutions.