“How many calories should I be eating?”

Today, we’re jumping into some real-life coaching! I’ve been having a few conversations with people on social media about counting calories and tracking macros. 

>> How many calories should I be eating? 

>> Or should I be tracking macros?

>> How many grams of protein should I eat per day? 

>> How many grams of carbs per day if I want to lose weight?  

Some of you may identify with these questions and some of you may not even know what a gram of protein looks like. Either way, I think you’ll enjoy today’s episode, because I’m approaching it as if I were sitting down with Casey (you’ll meet her in this episode) to do a consultation on what she's experiencing and possible solutions. 

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FB:

https://www.facebook.com/Corey-Little-Coaching-149513091406199

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/