00:00 Introduction and Apologies

00:47 Acknowledgements and Gratitude

01:10 The Deceptive Nature of Challenges

05:05 Understanding Relapse and Its Impact

08:36 The Tactics of the Yetzirah

20:49 The Role of Sadness and Depression

27:38 The Importance of Continuous Effort

29:40 Connecting to the Teachings of Tzaddikim

37:47 Conclusion and Final Thoughts

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