Do you want tips for a stronger erection and better arousal? In this episode, urologist, podcaster, and author, Dr. Kelly Casperson reveals some of her most effective tips for you to apply right away. Pulling from the female perspective and sexuality, Kelly has some of the most well-rounded strategies for a healthy sex life I’ve ever come across. As the author of the book and podcast, You Are Not Broken, Kelly wants people to understand their sexuality and how to have better sex lives by dispelling myths and educating people on “real” sex.
Sit back, relax, and dive into today’s topic with Dr. Casperson and me: The Complex Mix of Biology, Psychology, and Social Factors That Influence Sexual Desire.
[00:00 - 06:29] How to Get Better Erection and Arousal from Female Perspective
• Get to know Dr. Kelly Casper and her esteemed background and passions.
• A sneak peek into her ground-breaking podcast, You Are Not Broken.
• Building an unbiased perspective of sex in a male-dominated practice.
• Tackling the problem of lack of education in the area of sex.
[06:30 - 13:49] What Sex Education Needs and How to Improve
• How the female experience of arousal differs from men.
• Similarities in male and female sexual functions.
• Understanding women's priority when determining if this sex is worth having.
“For women, when we try to figure out sex worth having, it’s [about] prioritizing her interest, her arousal, both in the brain and the pelvis to have sex worth desiring.” - Dr. Kelly Casperson
“Dropping into the body is about becoming aware of the present moment… Our brains love to think about the past, and they love to think about the future. Orgasms don’t happen in the past or the future; they happen in the present moment.” - Dr. Kelly Casperson
“Sex is not something you need to survive… If you want sex to be a part of your life, you need to prioritize it, and not sit around waiting for a wave of spontaneous desire to hit.” - Dr. Kelly Casperson
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