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Zen Techniques for Enhancing Your Self-esteem
Episode 1184 • 8th October 2023 • Living Well with Lipedema • Lipedema Simplified
00:00:00 00:06:52

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In this flash briefing, Andrzej Stec addresses the importance of assuming control to enhance one's self-esteem. He also elaborates on utilizing gratitude, fostering social connections, and practicing mindful breathing as tools to cultivate peace and happiness in life.

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