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Running programming for 5km/10km
Episode 24th August 2020 • The Progress Theory • The Progress Theory
00:00:00 01:10:17

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Check out Episode 1.2 of the Progress Theory podcast as @freddiereadhead and @thepricep discuss how they developed their running programme for their 5km/10km sub 20/40 challenge. The episode starts with the boys reflecting on the first 2 weeks of training, how they have found the programme so far. Then they get stuck into how the programme was developed.

This episode covers:


- Phil guides us through why he chose a 6 day training cycle over a typical 7 day training week


- How Pareto's law provides the basis of balancing a programme made up of slow, long runs, intervals and tempo runs.


- Polarised training, a structure involving a balance of shorter, faster sessions and longer, slower sessions, is discussed.


- How running volume and intensity changes over the 8 weeks leading up to the re-test.


- How having an understanding of your programme and the scientific principles behind it helps training with intent.


Check it out. Like and subscribe to the Progress Theory Podcast.


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