This podcast presents an explanation of sports and performance vision, arguing that it's a critical specialty for everyone, not just athletes. Dr Laby, emphasizes that optimizing vision impacts all daily activities like driving and walking, as they require similar visual skills to sports. Sports and performance vision is presented as the overlap of the eyes, the brain's visual processing, and psychology, working together to improve visual performance and decision-making. The podcast outlines the importance of each component and introduces the "sports vision pyramid" as a framework for training these abilities.