Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she approaches reducing your cravings from a learner’s mindset. She shares what this mindset is and how it is imperative to reduce your cravings, emotional eating, and healing your relationship with food. 

Keysa shares 5 strategies you can implement to help you foster a learner’s mindset to help you reduce your cravings and feel in control around food. 

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Keysa Amaro helps ambitious women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.