#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"?

In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard.

In this week’s episode, I explore the role of shame, cultural conditioning, and emotional outsourcing in making it hard to feel our feelings. Plus, I share a simple somatic practice to help you start reconnecting with your emotions in a gentle, compassionate way.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/312

Mentioned in this episode:

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For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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