Summary:

• Coach Donald and Coach Tim discuss Long-Term Athletic Development, and how this science influences the coaching philosophy of Global Human Performance.

Noteworthy Moments/Quotes:

• 6:57 - Coach Donald introduces the topic of the day: Long-Term Athletic Development (LTAD)
• 13:20 - The coaches share their Coaching Moments from the past several weeks
• 22:12 - Coach Donald breaks down some Common Myths associated with LTAD
• 28:30 - Coach Donald shares the fundamental Stages of Development
• 49:30 - The coaches talk about what GHP’s goals are for their athletes, and what those timelines look like
• 57:25 - Coach Donald wraps up the episode with the Key Takeaways

Resources Mentioned:

• Webinar: https://ghperformance.com/webinar/
• Website: https://ghperformance.com/

Next Episode Teaser:

In Season 2: Episode 24, the coaches discuss the Athlete Tiers at Global Human Performance and how an athlete improves their performance by progressing through these stages.