Our Christmas Message wishing you ALL a very Happy Christmas and to say "thank you" for being with us for another year

Also, we are publishing 3 bonus episodes to support you through the festive period and to help get you set up for YOUR winter running.

The episodes are repeats from previous winters but they are still relevant so we feel they’ll be helpful for you.

Finally....enjoy some family time and take the time to re energise for the New year.

When we return in January we look forward to hearing all about your health and training plans for 2023!!

Best wishes and a very Happy Christmas to you

Karen and Aileen

Disclaimer:

The suggestions we make during this episode are for guidance and

advice only, and are not a substitute for medical advice or treatment.

If you have any concerns regarding your health, please contact

your healthcare professional for advice as soon as possible.

Aileen Smith and Karen Campbell host RUNNERS HEALTH HUB. A place for like-minded female runners who are looking for simple ways to support running performance, energy, endurance, and general great health.

if this is your first time your show and you’d like to know more about us and She Runs Eats Performs please check out our TRAILER.

If you're ready to make learn more about how you may introduce easy nutrition into your running and training plan join our Easy Nutrition For Healthy Runners Online Programme for short videos, recipes, downloads and LIVE training and Q&A.

As a THANK YOU to you as one of our valued listeners, we have a special offer for you use COUPON CODE POD to get 33% discount off the full price which brings the price to £199.

If you’d like help from Karen and Aileen to design a personalised sports nutrition plan for your running - please contact us at hello@runnershealthhub.com

Happy Running!

Aileen and Karen

www.runnershealthhub.com