Someone recently asked me to list my key weight loss principles. After some thought, I condensed everything down to my 5 core beliefs. These are the core values that guide everything you hear on this podcast, how I coach people, and ultimately the way I approach life!
I believe if you’ll embrace and implement what I share today, you’ll achieve more weight loss success and enjoy life more than ever. You’re going to learn …
The foundation that everything builds on
Why vital must-have ingredient for success that's so easy to ignore
The boring, but powerful source of nearly all of our problems
One simple concept that allows you to truly have it all
A negative pattern you can get sucked into before you know it
THE thing that all of us really want, but don’t even realize