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Michael Edelstein, PhD, returns to the podcast to help me wrap my mind around two of my most faithful mind-companions, guilt and shame. Dr. Edelstein is a clinical psychologist, and author of the most excellent self-help book, Three Minute Therapy.He's also a student of the great Dr. Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), one of the foundational contributions to cognitive behavior therapy (CBT).I reached out to Dr. Edelstein after reading Peter Breggin, MD's book, Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions. While I loved the book, I couldn't totally shake my belief that guilt and shame have played a useful role in my own life.

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