In this enlightening episode, Functional Naturopath Jodi Duval speaks to the nostalgic "mum knows best" narrative by providing evidence-based nutritional strategies for modern families. Drawing from her extensive clinical experience, Jodi breaks down how seemingly small dietary choices can have profound impacts on family health.

Discover practical insights into:

• Effective nutrition strategies for children and adults
• Understanding the foundations of holistic family wellness
• Simple, actionable lifestyle modifications that can significantly improve overall health

Whether you're a parent seeking to optimise your family's diet or an individual interested in preventative health approaches, this episode offers valuable, research-supported guidance to empower your health journey.