In this episode I discuss an article from the website Spondylitis Association of the United States. It looks at flares associated with AS. Here is a link to their website.

Make sure to check out The Faces of Ankylosing Spondylitis. Here is a link to website. I'm number 158 if you are curious. If you are not part of this wonder page, submit your story. Cookie wants to get to 2700 people on the site, but I bet we can get her way past this.

The Reddit Page mentioned: https://www.reddit.com/r/ankylosingspondylitis/

All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items.

Get paid to take tests. Here is a link to Rare Patient Voice. If you take participate in a study, you can get paid (amount varies). https://rarepatientvoice.com/TheAxialSpondyloarthritisPodcast/

Here are some links to Amazon showing some of the items I discussed.

Uberlube - https://amzn.to/3i604N2

Here is the Bean Bag neck warmer https://amzn.to/3uN6mcg

Biofreeze - https://amzn.to/33gygBS

Cane - https://amzn.to/3uN9fts

Heating Pad - https://amzn.to/3Bjd5vz

Weighted Blanket - https://amzn.to/36RCdi7

Steff Di Pardo's new book - I Am Not Invisible - https://amzn.to/3JpDScA

All My Ankylosing Spondylitis Shit: Pain and Symptom Tracker by Kinsella Love https://amzn.to/34CHhpx