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Freedom From Mom-Guilt in 3 Steps
Episode 165th July 2021 • Ambitious and Balanced Working Moms • Rebecca Olson
00:00:00 00:22:34

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This week on the podcast we are addressing the #1 thing working moms need freedom from: guilt. Guilt is the emotion that shows up when you feel you aren’t a good enough mom. Most working moms never question guilt. They assume that they don’t have any control over it. So today we are going to take a stand against guilt. I will address what guilt actually is, where it comes from, how to create your own criteria for determining if you are a good mom and then a simple 3 step process to help free you from guilt whenever it decides to drop in.

Topics in this episode:

  • What guilt is and is not
  • Why you should not listen to guilt when it comes around
  • How comparing yourself contributes to feeling more guilt
  • Determining your own criteria for what makes you a good mom
  • 3 steps to follow when guilt shows up and how to stand up to it

Show Notes:

  • Join the Ambitious and Balanced Working Mom Collective – This is a group coaching program for working moms looking to create the building blocks to work-life balance. The program teaches you a 5 step process, includes weekly group coaching and a private community of working moms all determined to create a balanced life. Find out more information here: www.rebeccaolsoncoaching.com/collective

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