Shownotes
Have you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empowered with sleep health.
Show notes: deepintosleep.co/episode/sleep-data
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Connect with Dr. Patel
- Website: https://dralkapatel.com/
- Instagram: https://www.instagram.com/dralkapateluk/
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- Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022
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