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Ep148: Sleep Data: Empowering Yourself with Sleep Health with Dr. Alka Patel
Episode 14810th November 2022 • Deep into Sleep • Yishan Xu, PhD, DBSM
00:00:00 00:35:15

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Have you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empowered with sleep health.

Show notes: deepintosleep.co/episode/sleep-data

Connect with Dr. Yishan


Connect with Dr. Patel

  • Website: https://dralkapatel.com/
  • Instagram: https://www.instagram.com/dralkapateluk/


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  • Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022

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