Formerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and that is so what we need right now.

You will learn about...

• How Doug found himself in jail
• Discovering fitness and health
• Finding the why behind drug addiction
• Changing the way you talk to yourself
• Making decisions to live a healthier lifestyle
• Using your mistakes to become better

Resources:

• dougbopst.com
• Instagram: @dougbopst
• Listen: The Adversity Advantage
• Visit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurt
• Visit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLY

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

Be Well Protein Powder Grass-fed protein powder with organic monkfruit extract, organic cacao & vanilla, and NOTHING else. Get $5 off your order at bewellbykelly.com with promo code 'PODCAST5'.