Shownotes
Formerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and that is so what we need right now.
You will learn about...
- How Doug found himself in jail
- Discovering fitness and health
- Finding the why behind drug addiction
- Changing the way you talk to yourself
- Making decisions to live a healthier lifestyle
- Using your mistakes to become better
Resources:
Connect with Kelly:
Be Well By Kelly is a production of Crate Media
