Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders.

In this second part of our discussion about how to deal with guilt, we tackle 3 more topics that we're sure you can relate to -

Food guilt

The inability to be flexible within your plan (social events, exercise adjustments, having to reschedule things)

The guilt of success

- and give you tips and advice from both our personal and professional experience on how to overcome them.

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.