Episode 80 of the Fit Mother Project Podcast is all about women's health after 50 and how to make sense of all the confusing and conflicting information.
In this episode, you’ll meet Dr. Kris Wallace, a licensed Naturopathic Physician and yoga instructor passionate about family medicine.
If you’re a Fit Mother For Life member, you already know Dr. Wallace, as she created our outstanding Fit Mother Yoga Program!
Recognizing the whole person in a health journey, Dr. Wallace practices naturopathic medicine and instructs yoga focusing on the entire person, not just symptoms.
She uses the most effective natural treatments in conjunction with the latest medical research, and her practice focus includes hormone balancing, anti-aging, acne and other skin conditions, mental health, and routine acute illness.
Her passion for family medicine stems from her love of her family as a wife and mother of four children, and she’s just an amazing, awesome person!
We dig deep into yoga, nutrition, exercise, mindset, and anything and everything else concerning women’s health, particularly women's health after 50.
It’s a can’t-miss for all ladies!
In this episode, you’ll learn:
- How to make sense of the confusing and conflicting information around women’s health.
- The truth to common health myths.
- How to become the best version of yourself, wherever you are in life.
- How to embrace change and age gracefully.
- How to build new relationships with your body, mind, health, vitality, beauty, etc.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on women's health after 50, take some notes, and check out FM30X!
More From Dr. Wallace:
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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