Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about the reason you are not making progress on your goals.

During this episode, Mary and Keysa discuss:

• What happens when we try to do something
• Why trying isn’t working
• What to do instead
• What happens when you commit
• How to commit to something

Finally, Mary and Keysa share their top 5 tips to get you to stop trying and start doing. These are practical and doable tips that you can implement in your daily lives to help you reduce stress.

For the complete show notes go to:

http://keysaamaro.com/episode/21/

or

http://www.maryalycepreston.com/2018/10/26/episode-21-why-you-should-stop-trying/