We often as caregivers find we have rowdy children and the best way to calm them down, is for them to run all their energy off. Join Heather Welch in this episode, we look at the benefits of calm play opposed to running around, jumping up and down or chasing dogs.

Sometimes, there are moments when children need to just settle down, but how we we achieve this?

Here are the highlights:

• (01:04) What are the benefits of calm play?
• (02:45) The importance of quiet time before bed
• (06:37) How to start a calm playtime
• (10:20) Children and mindfulness