Deliberately simple, so you can take it anywhere. The car, the corridor outside a meeting, the kitchen with a child pulling at your hand.

About 12 minutes with Steven Webb's calm voice.

One idea sits underneath it. When you breathe in, the universe breathes out. There is a balance in every breath, and it is always available, whatever else is going on around you. Thich Nhat Hanh said returning to the breath is like kissing the floor with every step. That is the whole practice, and it is enough.

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Steven

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Welcome to Returning to Your Breath. This meditation is really simple and I'm keeping

it really simple deliberately because I want you to be able to take this with you wherever you are, whenever

you need a little bit of inner peace, whenever you need the mind to just quieten down a little bit,

just to be able to return to your breath. And just feel that little bit of inner peace that you

already have, but is often covered over by so much thinking and stress and anxiety. and busyness that we

don't very often see it. So wiggle yourself into a comfortable position. If you're looking at this on the phone,

just place the phone down next to you and

just become aware of your breath.

You don't need to do anything with your breath. Your body knows how to breathe. It's been doing it without

you for a long time.

Allow your shoulders to relax. Allow your face and your arms

and your eyes

off and your chin,

your bum and your legs. Allow them all to relax. And

again, just as your breath, your body knows how to relax.

And by keeping your awareness on your breath but not doing anything with it, you're just embracing this moment.

Embracing this moment for everything it is.

And the moment very often is just fine. You don't need to do anything with it.

Just breathing in calm. Breathing

out. Relax.

And you may notice your breath naturally slows down. Your body naturally relaxes into this

moment.

Just the same as your mind naturally quietens.

And if you find your mind does wander, just give it a gentle smile. Thank you for the thought. Thank

you for the story.

But just invite it to sit with you.

Be here with me. We're just breathing.

We're just breathing at being at one with

the mind and body. The

spirit.

This moment.

This room.

The place where you are.

And notice in the smallest possible way that

when you breathe, you change the whole universe.

Just consider that for the moment.

Every peaceful, gentle breath

changes the whole universe.

And just by allowing this moment to be

all and complete without

adding to it,

without making it more complex and just keeping it as simple as what it is now.

The peacefulness goes

throughout your whole body.

You may feel it in a different part.

For me, it's in my heart and just below in my belly. I

just feel this peacefulness that's calming

and And every breath just feels like a connection to the world around me.

When I breathe in, the universe breathes out.

When I breathe out, the universe breathes in.

And it's that perfect balance with every breath.

And what's important to remember is this is always available to you.

Whether you're driving somewhere in a car or you're about to go into a meeting or the

children are

pulling at your hand, nagging you for something. Whatever the pressures are, you

can still take a breath and

allow your awareness to drop from the sense of Urgency and doing and

busyness to a place of wisdom and openness and calmness. And

from this area, from this place,

it's not a disconnection.

The other place is a disconnection. This place is a deep connection.

And with this connection we can make wiser decisions. We stay calmer. We are more at touch. We

have more compassion. Can

you feel that now?

Which one feels wiser? Which one feels more compassionate and open and loving? The busyness of before

or the quietness of now?

Like Thich Nhat Hanh said, just returning to the breath is like kissing the floor with every step you take.

There's a peacefulness and calmness about

it leave you focus on your breath for a couple of minutes. I will keep an eye on the time.

And if your mind wanders, just bring it back to your breath

and Allow yourself to go deeper and more calm.

I will be back soon

So how was that for you? Did you manage to remain calm or did your mind start to wander?

Both of those things are

natural.

Your minds evolve to think, to

wander, to make up things, to keep an eye out.

And the breath is just evolved to breathe, to

keep you alive keep

you energised, to give you all The

Things it needs.

So in a moment I'm going to come back from five. We'll

return to the room.

So five, four, gently open your eyes. Three, shake out your

arms to just stretch a little bit look around the room just Just

consider how much more relaxed you're feeling now compared to before. Your body knows how to relax. You don't have

to do it. You just have to give it permission. Your

mind knows how to become quieter. Again, if you try to quiet in your mind or try not to have

a thought, they'll come racing even faster. The

idea is to give your mind something to do. The idea is to appreciate your breath. And from this deeper

sense, wisdom will come. Wisdom is knowing ourselves. That's the probably the deepest form of wisdom

you'll ever have, is getting to know yourself. And

this is where I just return into your breath, return into what's going on inside your body at any given

moment. It's really that's the that's the whole recipe. That's everything you

need

to become more calm, to suffer less, for the body to heal, for the mindfulness gateway, to connect with

the world

And that symbol of life itself,

the breath.

I'm Steven Webb and this is Inner Peace Meditations. And thank you for your support. You can find out my

links below. StevenWebb.uk. Take care. Bye for now.