The holiday season is approaching fast, and alongside the excitement, you may already be feeling the weight of all the expectations that come with it. Between family traditions, travel plans, and trying to make everyone happy, you can end up with very little energy to enjoy the things you were looking forward to. If you’re ready to do things differently this year, today you’ll get three simple sentences you can use to help you navigate difficult conversations with loved ones when speaking up feels hard. This episode was originally released closer to the holidays, but it is worth revisiting now so you can keep these sentences in your back pocket as you start making plans and navigating expectations.

How long have you been putting off the hard conversation? Join Sara live for one hour for her free workshop, SPEAK UP. There’s no replay, so bring the conversation you keep avoiding. You’ll learn the Three Speak Up Skills and figure out what’s keeping you stuck.

Here’s what you’ll uncover in this episode:

• Why changing family traditions or plans can bring up anxiety, guilt, and fear of disappointing people
• Why you feel the need to prove or justify what you want before asking for it
• How to acknowledge someone else’s perspective without giving up your own wants and needs
• The conversational tug of war that happens when someone disagrees with your choices
• Why someone else’s disappointment doesn’t have to come at the expense of what you want

Register for SPEAK UP: sarafisk.coach/voice

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