If you currently believe the BS story that self-flagellation is the key to change, listen in. I’m showing you why this only leads to more perfectionism and codependency, and how to begin using “Of Course You Did” to tap into curiosity and compassion for yourself.

Get full show notes and more information here: https://victoriaalbina.com/133

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For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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