If you currently believe the BS story that self-flagellation is the key to change, listen in. I’m showing you why this only leads to more perfectionism and codependency, and how to begin using “Of Course You Did” to tap into curiosity and compassion for yourself.

Get full show notes and more information here: https://victoriaalbina.com/133

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Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing