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Thank you for meditating with me today!

Meditation Script:

Position your body in a way that feels both supported and

alert. As you breathe in, notice where you’re holding unnecessary tension or

effort. Exhaling, relax, let go whatever you can. Imagine guiding your breath

to your heart. Bring awareness to your heartbeat. Notice the movement of your

chest as your heart beats. Observe the lift of your chest as you breathe in. Observe

the fall of your chest as you breathe out.

Imagine a golden glowing light beaming from your heart with

every heartbeat. Imagine that light glow across your chest, lighting up your

ribs and lungs, shining across your shoulder blades, lighting up the bones and

muscles. Imagine that inner light moving across your shoulders down through

your arms, hands, and out through your fingers. Say to yourself, “I am thankful

for my inner light that guides my hands.”

Imagine light beaming in your belly, that light moving

across the mid and lower back. Imagine the feel of the light moving across your

hips, down your thighs, knees, legs, feet, and out through your toes. Say to

yourself, “I am thankful for my inner light that guides my feet.”

Imagine light moving up through your spine to the base of

your skull, a glow of light across your face, and up to the crown of your head.

Say to yourself, “I am thankful for my inner light that enlightens my mind.”

Bring attention to your heartbeat, imagining light swirling

in a protective spiral around your heart. Say to yourself, “I am thankful for my

inner light that guides my heart.”

Bring gentle movement to your body. Find a deep breath in,

deep breath out. Let your inner light guide you into and through your day.

Thank you for meditating with me. Peace.