Today we're talking about Loving Kindness Meditation, and honoring the memory of a remarkable human being who was special to Baggage Check, Dr. Maryann Gray.

If you're cringing at the idea of Loving Kindness Meditation, will it help that it might slow the aging process? And change your brain volume? (For the better, of course.)

Join us and we'll walk you through it. It won't hurt, we promise. Unless you do it while wearing those flip-flops that you know will give you blisters.

Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!

Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper