Official Launch Date: Monday, August 28th 2023

Through guided meditation we can gain access to a deeper

sense of peace and calm that exists deep within each of us. The more we

meditate, the more we draw upon the well of calm within, increasing our ability

to manage stress, regulate emotion, and focus.

Welcome to The Meditation Well, an invitation to wellness

through meditation. I am Jess, your meditation guide. The Meditation Well keeps

the practice of meditating simple. Choose any 2 to 10 minute session anytime

throughout your day and enjoy a brief guided journey inward. Thank you for

meditating with me and thank you for caring for your mind, body, and spirit.  

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