Artwork for podcast The Plant Yourself Podcast
Exercise Doesn't Burn More Calories and You Should Do It Anyway: Herman Pontzer on PYP 471
Episode 471 • 6th July 2021 • The Plant Yourself Podcast • Dr Howie Jacobson
00:00:00 01:05:29

Share Episode

Shownotes

Thoughts on the episode? Let us know.

The formula to lose weight is obvious: eat less, move more. Unfortunately, it's wrong. And it's not because "calories don't matter." Discover the new science of metabolism with Herman Pontzer, PhD.

Click to subscribe to the Mindset Mastery Memo.

Support the show

Links

Chapters

Video

More from YouTube