Explore the Complexities of Grief

The emotional weight of grief often feels overwhelming, and yet, so few of us truly understand its many facets. What if your grief isn’t just about death, but about regret, identity, and the unspoken expectations we carry?

Join myself, your host Shay Cèna and Luke OLIViÉR as we explore our personal journeys through the complexities of grief. How it surfaces in different seasons, manifests in physical and emotional ways, and the importance of releasing control. This episode matters because grief isn’t just an emotional state—it's a somatic, mental, and spiritual process that reshapes how we see ourselves and the world.

You'll discover:

- Different types of grief and their impact.

- Why we must stop comparing grief and instead create space for every individual’s journey.

- Practical steps to seek community, therapy, and resources when grief feels unbearable.

RESOURCES: Books Mentioned:

- Anxious Grief: A Clinician’s Guide to Supporting Grieving Clients Experiencing Anxiety, Panic, and Fear. By Claire Bidwell Smith

- Grief is Love: Living with Loss. By Marisa Renee Lee

- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. By Bessel van der Kolk M.D.

Listen to Podcast via audio platforms: https://linktr.ee/SheDiscovered

EMAIL: SheDiscoveredPodcast@gmail.com

IG: @shediscoveredpodcast