#239: I’m speaking to coach, three-time best-selling author, and all-around badass Andrea Owen. Andrea helps smart, high-achieving women let go of five default behaviors that leave them feeling terrible so they can engage in better coping mechanisms around shame. She’s here to introduce us to the shame work she writes about in her book, How to Stop Feeling Like Sh*t.

Join us as Andrea and I explore the wound of shame and how our emotional outsourcing behaviors act as an armor to help us avoid shame. She’s walking us through the different frameworks she uses to guide her clients through shame, and why approaching yourself with compassion and understanding is key to healing your wounds.

 Get full show notes and more information here: https://victoriaalbina.com/239

Mentioned in this episode:

End Emotional Outsourcing Pre-Sale Has Begun!

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/book

EEO Pre-Sale

EEO Pre-Sale