In this episode, I sat down with Ethan Zohn, who is is known by many for winning survivor Africa, but is also someone who, among a wide variety of endeavors, played professional soccer, is a global humanitarian, cancer survivor and advocate, television host, and co-founder of Grassroot Soccer. Join us for an incredibly varied conversation that is full of important lessons and takeaways for us as we navigate our daily lives.

Key Takeaways

1) Learn from Failure

We are all going to have successes and failures in life and some of these failures you can’t control, but you can control how you react to them. “Don’t worry about failing, worry about all of the things you could miss if you don’t even try.”

2) Set "micro-goals"

There is power in creating goals that you know are attainable because the feeling of accomplishing something is motivational and positive to our mental health.

3) The truth is powerful

Build a network of people who you trust and that who you can talk to truthfully and openly. A lot of the times, the thoughts and feelings that someone going through a challenge are having are the same ones that the people supporting them are having, but if you don’t talk about it, you may never know.