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177. Which style of Pilates is most beneficial? With Raphael Bender
Episode 17721st September 2023 • Pilates Elephants • Raphael Bender
00:00:00 00:15:30

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Resources mentioned in the episode:

  • Original IG post here
  • Episode 105 How to master rehabilitation here
  • Strengthen the Person Not Just The Body Part here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info



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