The Book Of Grind is open for reading this week! This is what you'll find in it...

- Tap into your Primal Power, cultivate the beast within

- The Connection between sound and movement

- Helping each other grow

- Get the hell out of small talk. Ask meaningful questions of each other. Have good, valuable conversations

- Be present. "There is a deficit of real attention in the world."

- Stay in your lane? Well, no, it's more nuanced than that

- Never forget the impact you're capable of making

- How alcohol intake could totally derail you from your goal if you're not mindful about it

- You don't know how good you can have it

- The forgotten benefits of cooking for yourself

- Conspiracy theories about the food industry and social media

- DC have sh*t the bed with their movies!

- Childhood memories

Thank you for tuning in this week. Follow the podcast on Instagram at www.instagram.com/evolveachievethrive and subscribe to the show to be kept in the loop!