Dan and Liz are no strangers to feeling overwhelm. We took a practical approach to today's question, 'What to do when you are feeling overwhelmed?'
Some resources: https://www.thegazette.com/health-wellness/getting-enough-sleep/
Job seekers do have some power - making positive choices
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Well, let's hop right into it. We were just discussing this
Speaker:before we started this recording. We've had a lot going
Speaker:on. That's pretty, pretty typical. A lot of people
Speaker:experience, overwhelm, and just a lot going on in their lives
Speaker:and at work. So today, we would like to talk about being
Speaker:overwhelmed in your job search, and what kind of tools that can
Speaker:take on you and how to maybe cope and get through that. So,
Speaker:Liz, what would you say to somebody a job seeker that's
Speaker:feeling overwhelmed?
Speaker:Well, I don't know how much of great advice I'm going to offer,
Speaker:I was just going to relate when you're overwhelmed, the the
Speaker:feeling that you're experienced is a lack of control, right? And
Speaker:the feeling that you're not going to be able to accomplish
Speaker:what you want. And so in order to tune out those negative
Speaker:thoughts, which they're, they're just thought they're gonna pass,
Speaker:you know, if you maybe get a little more sleep, maybe you
Speaker:won't feel that way. So sleep is number one, I guess as far as
Speaker:the tip and I was looking at, you know, a bunch of blogs this
Speaker:morning of like, how to not feel so overwhelmed in your job
Speaker:search or stay motivated. And sleep was something they talked
Speaker:about a lot. So having scheduled sleep, so getting eight hours of
Speaker:sleep, wink, wink, and setting your bedtime routine, take your
Speaker:phone out of your room so that your screen is not in your room.
Speaker:And those are all recommendations that others have
Speaker:made. And you know, you could even try if you're drinking
Speaker:caffeine after noon, stop drinking caffeine afternoon. I
Speaker:know this is curries, and coffee, but
Speaker:It's before noon, by the way,
Speaker:It's before noon. If it's interrupting your sleep
Speaker:patterns. It's not serving you and you know those habits that
Speaker:don't serve you are not going to serve your job search either. So
Speaker:that's one thing. Sleep. Get some sleep.
Speaker:Yeah, I completely agree with that. I love that thought. One
Speaker:thing that's always kind of resonated with me whenever I've
Speaker:felt overwhelmed, and something that I've tried to do is just
Speaker:get outside. Okay, that's great. You know, we're in early May now
Speaker:in eastern Iowa, the weather's generally on the uptrend, right?
Speaker:getting outside, it's, you know, going for a walk, going for a
Speaker:hike, run, you know, if you bike, just getting outside and
Speaker:trying to clear your mind a little bit. And just, even if
Speaker:it's just for 15 minutes over lunch or something like that. I
Speaker:found that to be extremely helpful by just just to spend a
Speaker:little time out in nature, and it's just refreshing re
Speaker:energizing.
Speaker:Yeah, I don't know, I think that's a really good tip. Yeah,
Speaker:I mean, just if, if you're sick of your surroundings, you know,
Speaker:the parks are open now. So you just take a short drive or walk
Speaker:to the park and and just kind of sit in a different space,
Speaker:sometimes just changing your perspective. So if your house is
Speaker:overwhelming, because you've been there too long. Believe us
Speaker:when we say we're tired of being at home, Dan, Dan, I think
Speaker:you're clearly tired of being home if you're going to buy a
Speaker:new house.
Speaker:So, so tired of being at home I buying a new house, yes.
Speaker:But yeah, the the change in perspective of just changing
Speaker:what you're visually seeing each day can help you kind of reset a
Speaker:little bit. And then once you've kind of like taken a breath,
Speaker:then it's time to start tackling. Okay, what is causing
Speaker:your overwhelm? Are you not clear on what your job search
Speaker:goal is? Maybe that's what's causing your overwhelm. Maybe
Speaker:there's too many focal points, or maybe you're good at a lot of
Speaker:things, but you're not sure which which you should focus on
Speaker:or what part of your job, you know, you should really kind of
Speaker:lean into for your next career. You think maybe that would help
Speaker:Dan? I don't know.
Speaker:Yeah, no, I love that thought. And this is probably where I can
Speaker:maybe offer just a little bit of advice on on, okay, because
Speaker:I've, I've had I think I'm on my seventh or eighth job title now.
Speaker:And, you know, a little over 10 years of employment. And so,
Speaker:I've definitely jumped around to different careers and tried some
Speaker:different things. And so, I think if you're overwhelmed, I
Speaker:think the a couple things to know are, you know, number one,
Speaker:you're not alone, right? A lot of people experience overwhelm
Speaker:or are not quite sure what to do with their lives. And I always
Speaker:go back to thinking like, Okay, what the, your career doesn't
Speaker:have to be a straight and narrow path. Right? Like even no matter
Speaker:what age you are, or what career you've been in, it doesn't
Speaker:always have to be the same thing. Right? You can, you can
Speaker:choose where you end up. Right. And so yeah, and, you know,
Speaker:sometimes like what I wanted right at when I was 22 wasn't
Speaker:the same thing as what I wanted when I was 27. So It evolves and
Speaker:changes over time. So I think, you know, for me exploring
Speaker:different careers and trying different things has been really
Speaker:helpful for me to kind of narrow in on what I, what I know I
Speaker:enjoy doing at this point.
Speaker:Yeah, that's a really good point. It's not a failure to
Speaker:change directions, then, sometimes to when you're not
Speaker:working currently working, you can see all the barriers, right,
Speaker:like, in there, there are real barriers for job seekers. So
Speaker:don't get me wrong, but I agree that there are potential
Speaker:barriers for individuals to find the job that they really want.
Speaker:But if you constantly are focusing on what those barriers
Speaker:are, you're not able to see right next to them is
Speaker:potentially an opportunity, right? So if, if you don't have
Speaker:the experience for the job that you want, and you're well, I'm
Speaker:never gonna get the job that I want. You could also just think,
Speaker:Okay, well, what, what is close to this job? What is like kind
Speaker:of adjacent to this job? And is there some opportunity there for
Speaker:me? and What experience do I have that I feel strong in? And
Speaker:could I apply that to a role that's going to allow me to gain
Speaker:experience in an area that is adjacent to that that is what
Speaker:I'm actually interested in. So you could be strong in a skill
Speaker:set that you're not exactly interested in pursuing forever?
Speaker:So let's just say you were really great at cooking. And
Speaker:you've been working at restaurants for a long time, but
Speaker:you want to switch? Well, what are some of those things that go
Speaker:into cooking is time management. It's fast paced environment,
Speaker:it's teamwork, customer care, all those things kind of go into
Speaker:working in the kitchen. The kitchen is a very high fast
Speaker:paced, high pressure situation, working with your hands, working
Speaker:with your hands, yeah, physically a bill able to stand
Speaker:for a period of time. And so could you could you say, Okay,
Speaker:well, I don't really want to work with food anymore. I'm kind
Speaker:of burnt out on it. But working in a warehouse, I'm doing
Speaker:packing sort that is very similar to you know, cooking up
Speaker:something, in some ways, like just some of the skill sets that
Speaker:are there, you have to stand. And so just kind of start
Speaker:thinking of like, Okay, I know, I want to switch. But I'm not
Speaker:exactly sure. But maybe you could just try something
Speaker:different. That would just gonna bump you a little bit over, you
Speaker:know, to a career path that's right for you. So you might be
Speaker:thinking, Okay, next step is this and then what's the next
Speaker:step after that, but let's just take one step.
Speaker:I love that one. One step. Like what what can we do one thing we
Speaker:can do to move forward and not feel so overwhelmed?
Speaker:Yeah. So tonight, we're gonna get some sleep. Yeah. Go outside
Speaker:today. And then maybe think, what is that one step? What is
Speaker:one step I can take next. That's going to help me feel a little
Speaker:more control and feel a little less overwhelmed. Hope that
Speaker:helps for this week's careers & coffee.
Speaker:All right. That's all. We'll see you again next week. Until then,
Speaker:Cheers, guys.