Artwork for podcast LIV2DAY with Dr. Paula McDonald
LIV2DAY - Episode 83 "The Reason for the Season, and Protecting Yourself from Stress"
Episode 83 • 9th December 2022 • LIV2DAY with Dr. Paula McDonald • Dr. Paula McDonald
00:00:00 00:14:26

Share Episode

Shownotes

The "busy-ness" of the holidays is everywhere and yes, the stress may already upon you. Preparing for what Dr. Paula calls, the Four Big Stressors - Family, Food, (the) Frenzy, and Finances - will help you to stay in a more balanced state. Planning ahead to circumvent triggers, and praying about these triggers as well, can make all the difference.

To learn more about Dr. Paula McDonald, visit drpaulamcdonald.com!

Links

Chapters

Video

More from YouTube