Artwork for podcast UnF*ck Your Brain: Feminist Self-Help for Everyone
190. QA: Body Image
Episode 19017th June 2021 • UnF*ck Your Brain: Feminist Self-Help for Everyone • Kara Loewentheil
00:00:00 00:29:57

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Sure, we all want to have a better body image…but what does that actually look like in practice? In this week’s Listener Q&A episode, you will get concrete advice on how to use coaching tools to improve your relationship with your body. Tune in to learn why your weight is NOT an accurate barometer for your health, how to let go of old stories that have kept you feeling powerless around food, how to use coaching tools to help with symptoms of PMS or other hormonal imbalances, and more.

Get full show notes and more information here: https://unfuckyourbrain.com/190

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