On this episode I'm joined with Dan Lampmann of YRC - Yinz Run Club. I've had the privilege of running with YRC over the last year and have supported their runners with understanding running mechanics and strength training for longevity.

Dan & I have a fun conversation from his own sport background, to the founding of YRC, and the culture that's been curated at YRC.

It's a great listen in understanding how you truly create a remarkable community, lessons I want to even better use in my own business.

Tune in for a fun conversation.

Join the Run Crew for one of their upcoming Wednesday evening 6:30pm runs!

Follow Yinz Run Club for info:

Instagram: https://www.instagram.com/yinzrunclub/

Facebook: https://www.facebook.com/profile.php?id=100076762522965

Check out my e-Book on Strength Training for Young Runners

https://www.ghperformance.com/strength-training-for-young-runners

Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

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Learn more about Global Human Performance

www.ghperformance.com

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Find Coach Donald @Coach_Donald_