If you’re like most people I know, you wouldn’t talk to A-N-Y-O-N-E - not your sister, not your friend, maybe not even your enemy - the way you sometimes talk to yourself. Today’s ep gives you a simple spell to set you on the path to getting on your own support squad.

Mentioned:

Kristin Neff’s self-compassion work. Check out her incredibly resourceful website, which has all kinds of helpful tools and even a quiz where you can evaluate your level of self-compassion.