Ok, this is one of the most common concerns we see with female athletes and clients wanting to improve their physique. It's called "Mom Butt", or called dormant butt syndrome. It's commonly characterized by a flat butt and commonly associated to post-partum life.

No one ever walks into a gym asking for a really flat butt so they can rock their high waisted mom jeans. NO ONE wants that.

So as a personal trainer or fitness coach, how do you help your female clients train their glutes to bring back the curvy look they are wanting?

In this episode, Michael Hughes, founder of Gymnazo interviews Kaleena Ruskin, Female Core Specialist and Movement Specialist. Get ready to dive in deep that what causes "mom butt", what is biomechanically happening to the female body post-partum that contributes to this, and how to get results for your clients!