Hello ladies And Thank you Dionne for your precious support . You are so precious and such a warm loving soul. Wow!!! Today’s episode is for the ladies out there Appreciate your body and watch your thoughts Be at peace with yourself cause that is real beauty 😌❤️💜💙Also have you decided which type of woman you are : child avoider, mother or aunty ? To me It doesn’t matter what type you are we need you out there. All of you Sending my love out to the ladies Aurora

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

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Unknown: 00:00:08

Hello, hello, this is the Borealis experience. I'm

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your host Aurora. And before today's episode starts, I want

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to thank Dion Dion, you're such a gem, thank you so much for

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your boost. Today, I will be posting your message you sent me

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because it's so amazing. And, yeah, you're just an awesome

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supporter and yourself a creator. You guys listening to

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my podcast check out hers, it's called Words of heart. Very

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highly recommended cuz she really does it with all her

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heart and the interviews that she has on her podcast are just

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incredibly interesting, and very well done. Thank you so much,

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Dion. And now let's get started with today's episode. Thank you.

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Hey, girl, it's Dan, I hope you're having a wonderful

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Sunday. I just listened to one of your podcasts episodes. And

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as always, your spirit and your calming and soothing presence

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just is so absolutely amazing and incredible. It resonates

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with me to my core. I even tried one of your meditation exercises

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just now. I mean, I tried. I don't know if I succeeded, but I

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tried it. And you just have such a overpowering sense of calm in.

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Peace in I love it. And as always, I love your podcasts.

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And I can't wait to learn more of your ways of inner peace and

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any future episode that I shall hear. So love you, girl.

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Hello, and welcome to the Borealis experience. I'm your

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host Aurora. And I'm very excited for today's episode

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number 31. Thank you so much for Yes, supporting my podcast

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listening to my meditations and my inspirational talks on a

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regular downloading, subscribing, sharing. Live

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liking all means so much to me and I feel highly motivated to

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continue and to bring your peace and love and reconnection with

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yourself. Really. I feel that's the most important thing we can

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work on. When we live in confinement, COVID isolation, or

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when we have time for ourselves. yesterday's episode was for men

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only I talked about, yes, self care for men and mental health.

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And if you're curious enough, then please go ahead and listen

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to it. Of course, it's open for everybody. And today's episode

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is for the ladies out there. Yeah, let's get started. I hope

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you feel beautiful. I hope you feel good in your skin. I hope

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you enjoy your body and are at peace with what you have. Or

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what you might not have, that you focus on the things that you

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have in your life. Instead of what could be should be. So if

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we come talking about the body, how's your relationship to food?

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Do you restrict? Do you punish yourself? Do you feel shame? Or

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do you have a very natural approach to food intake? I think

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food intake is one of the most important things in life that

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can keep us sane and healthy. But as ladies, we have that deep

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connection with food and beauty and maybe anxiety to lose the

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beauty of our body at some point. So aging and this podcast

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here is for you to be at peace with yourself finally and to let

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go of expectations and to let go of pressure and self hate and

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self destruction and just enjoying your body. pleasuring

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yourself, being there for you when you really need it instead

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of seeking it from outside source As when it comes to

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mental health, I could ramble around for hours. But when it

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comes to mental health, I want to focus with you ladies on the

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self talk. So when you are in a group of people, which Haha,

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it's probably not possible at the moment with COVID, but will

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be possible again in the future. But what are your thoughts when

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you are among girls? Or with guys in a group of people? Do

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you feel jealous? Do you compare yourself? How do you feel in

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your skin? Then, when you are with yourself, and when you're

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trying to get things done? Or when you're trying to take good

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care of yourself? Where is your mind? Then? Is your self talk

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very positive and warm and soothing? Or is it very harsh

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and? And critical? Then we have the soul? The soul? Have you

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found your purpose yet? Do you know what you are here for on

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planet Earth? How about having children? Did you think about it

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recently? Is it a thought that crosses you on a regular? Or do

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you not waste any time when it comes to being pregnant? And

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having a child? And a very interesting question someone

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asked me before was, do you see yourself as a child avoider? Do

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you avoid any kind of contact with children? Do you see

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yourself as an aunt? Or do you see yourself as a mother and

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just know that there's so many roles that you can fulfill on

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this planet earth that are so needed out there. And it doesn't

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have to be motherhood? Right? Like, I don't want to see or

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hear you suffering from society expectations and expectations

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from your family that you have to have a child or, or any

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expectation really, but especially when it comes to

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having children because you are so much more than just a baby

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bear and machine. And if you are the plain mother, and this is

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your goal, then please stick to it and blossom and cherish and

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relish everything about it. This is just for the girls who maybe

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don't know yet or maybe don't want to have children just know

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that you are deeply needed in society, even if you don't

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choose to have children. So let's go back to the physical.

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How have you been feeling physically lately? I know.

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January can be a very tough month physically because of

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Christmas, and we may be over indulged in food. But it's also

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a few Christmas was not really present this year, because of

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COVID. It is a very dark month. It is a month of Yeah, coming to

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an end with last year and new beginnings and uncertainty and

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even like for light, I really call it the dark month. The

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light of the sun is still very low and doesn't really give us

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much energy. So we have to give these things to ourselves. I

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don't know much about you. And as I said previously, in my last

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episode, I'm working on a website because I'm burning to

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know who you are and what you're struggling with to make this

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podcast more of an experience for yourself. So I don't know

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where you're at when it comes to the physical body. One thing I

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want to mention is I had a friend back then, in high school

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and after she showered she always took the time to put

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lotion on her skin and I was always the kind of girl who all

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had to go fast and I wanted to be ready as fast as possible. I

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used makeup but I don't know I didn't really cherish those

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moments. So maybe next time you have a shower you can do Take an

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oil or body lotion, and just massage your wrists and your

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four arms and maybe your upper arm, and then your thighs and

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your calves and your feet. And just take a moment and

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appreciate your healthy body. If you have a healthy body, then

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know that you're blessed, and that we should be thanking our

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bodies every day for the service, they provide us. If you

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say that in English, you know what I mean. If you're

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struggling with health issues, then maybe you can focus on the

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body parts that are not aching that are healthy and, and focus

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on those parts and encourage your body to be healthy again

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and help him out. Because your body always wants to fight and

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does everything for you to be in a healthy state. So if you

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support it, from like the outside with your hands and

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massaging it, then you can do a lot of good. And another thing

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is meditation, when you sit in meditation and find that peace,

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that stillness, then a lot of the times we can reconnect with

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ourselves and send gratefulness into our heart. And that feeling

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that we then carry out into the world, that deep feeling of

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calm, soothing, healing life carries out to other people. And

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that is what people perceive as beauty. And you being at peace

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with yourself, will also help you to let go of habits like

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smoking, like binge eating, emotional eating. Or if you're

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on the other side of the spectrum, like not eating enough

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punishing yourself, it can bring you back to your initial like to

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your core. And this is why those meditations here are so critical

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for me to post because this is how I learned to be at peace

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with my body. And I'm 35 years old, and

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I think I've never been happier in my skin that I am now. I

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don't weigh myself, I don't. Yeah, I was gonna say I don't

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judge myself anymore. I think that's the hardest thing to do

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when you look at yourself in the mirror. But I really came to

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peace with what I have, and enjoy my body way more than I

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used to. So meditation just connects you back to yourself

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and makes you appreciate the healthy body that you possess,

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and makes you want to take care of it. Like when you can imagine

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a mother, a young mother or a pregnant woman, how she kind of

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rubs her belly and feels good in her body and knows that there's

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something growing inside of her. I think I strongly believe that

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we as woman we don't need to be pregnant. To send that deep

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appreciation and happiness into our body cells. We can do it

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right now in the moment. So as you can hear maybe in my voice I

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get really emotional and this is so dear to my soul to get this

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message out there because so many women out there are so

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beautiful and they can see it themselves. And through this

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podcast, I want to remember you of who you were and of how

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beautiful you are and of how much we need you out there to

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shine your light. All right, this was the first episode for

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you ladies out there. I hug you so much. And maybe spoil

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yourself do a little meditation here or have a good warm shower

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and put some oil onto your skin afterwards. Until next time,

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this was me Aurora that I